Nutrient Comparison: Canned Daiquiri VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Daiquiri versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Daiquiri vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 68 times more Vitamin B1, 51 times more Vitamin B2, 30.4 times more Vitamin B3, 37.3 times more Vitamin B5, 26.3 times more Vitamin B6, 34 times more Vitamin B9 and 45.5 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Daiquiri vs Navel Oranges:
- 14 ounces of Canned Daiquiri have 40 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Calcium, 2.4 times more Copper, 11 times more Magnesium, 11.5 times more Phosphorus and 15.1 times more Potassium than Canned Daiquiri.
- Both Canned Daiquiri and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Daiquiri as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Daiquiri have 2.6 times more Energy and 1.3 times more Carbohydrate than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Canned Daiquiri.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Canned Daiquiri as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.