Nutrient Comparison: Chardonnay White Table Wine VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Chardonnay White Table Wine versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chardonnay White Table Wine vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 1 kilogram of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chardonnay White Table Wine vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Chardonnay White Table Wine has 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, 22.5 times more Copper, 1.5 times more Potassium and 80.2 times more Sodium than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Chardonnay White Table Wine as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chardonnay White Table Wine has 5.6 times more Energy than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Carbohydrate than Chardonnay White Table Wine.
- 1 kilogram of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Chardonnay White Table Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one kilogram.