Nutrient Comparison: Chardonnay White Table Wine VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Chardonnay White Table Wine versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs Canned Tomatoes with Green Chilies:
- 100 grams of Chardonnay White Table Wine have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 22.5 times more Copper, 1.5 times more Potassium and 80.2 times more Sodium than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Chardonnay White Table Wine as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chardonnay White Table Wine have 5.6 times more Energy than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Chardonnay White Table Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 100 grams.