Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Broccoli Spears:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 3.5 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3 times more Vitamin B9 and 2.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Broccoli Spears:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 3.1 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium, 32 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 8.9 times more Energy, 24.1 times more Fat, 7.5 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy