Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Broccoli Spears:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 3.5 times more Vitamin B1 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3 times more Vitamin B9 and 2.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Broccoli Spears:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 3.1 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium, 32 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 8.9 times more Energy, 24.1 times more Fat, 7.5 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy