Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Broccoli Spears:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.5 times more Vitamin B1 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3 times more Vitamin B9 and 2.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Broccoli Spears:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.1 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium, 32 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 8.9 times more Energy, 24.1 times more Fat, 7.5 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy