Andrea's, Gluten Free Soft Dinner Roll has 8.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Frozen Broccoli Spears?
Andrea's, Gluten Free Soft Dinner Roll VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin B1, 11.1 times more Vitamin B6, 26.9 times more Vitamin B9 and 23 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Broccoli Spears:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 3.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.9 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 13.4 times more Potassium, 1.8 times more Selenium, 3.9 times more Zinc and 18 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.7 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.4 times more Sugars, 9.2 times more Fiber and 4.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.