Nutrient Comparison: Apple Juice with Vitamin C VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 6.4 times more Vitamin B3, 5.7 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 4 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium and 24 times more Zinc than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apple Juice with Vitamin C has 2.4 times more Carbohydrate, 7.1 times more Sugars and 6.9 times more Fructose than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3, 15 times more Fiber and 28.1 times more Protein than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.