Nutrient Comparison: Raw Sulfured Dried Apples VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Raw Sulfured Dried Apples has 2 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B9, 10.3 times more Vitamin C, 2.5 times more Vitamin E and 29.4 times more Vitamin K than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Raw Sulfured Dried Apples has 5.6 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 3.2 times more Potassium, 1.9 times more Selenium and 7.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 8.7 times more Energy, 12.3 times more Carbohydrate, 38.9 times more Sugars and 2.9 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.6 times more Omega 3 and 3.3 times more Protein than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.