Nutrient Comparison: Raw Sulfured Dried Apples VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Frozen Carrots:
- 1 kilogram of Raw Sulfured Dried Apples has 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B9 and 5.9 times more Vitamin K than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Frozen Carrots:
- 1 kilogram of Raw Sulfured Dried Apples has 2.6 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 1.9 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 1.9 times more Manganese, 1.7 times more Zinc and 2.8 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Frozen Carrots contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 6.8 times more Energy, 8.3 times more Carbohydrate, 12 times more Sugars and 2.6 times more Fiber than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.