Nutrient Comparison: Frozen Apples VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 40.7 times more Vitamin B1, 19.9 times more Vitamin B2, 49 times more Vitamin B3, 14.4 times more Vitamin B5, 11.7 times more Vitamin B6, 394 times more Vitamin B9 and 45 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples vs California Red Kidney Beans:
- 1 kilogram of Frozen Apples has 7.4 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 48.8 times more Calcium, 19 times more Copper, 51.9 times more Iron, 53.3 times more Magnesium, 5.9 times more Manganese, 50.6 times more Phosphorus, 19.4 times more Potassium, 16 times more Selenium and 51 times more Zinc than Frozen Apples.
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 6.9 times more Energy, 4.9 times more Omega 3, 4.9 times more Carbohydrate, 19.2 times more Fiber and 87 times more Protein than Frozen Apples.
- 1 kilogram of Frozen Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Apples as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.