Lets compare vitamin content per 100 grams of Frozen Apples vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 19.9 times more Vitamin B2, 49 times more Vitamin B3, 14.4 times more Vitamin B5, 11.7 times more Vitamin B6, 394 times more Vitamin B9 and 45 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples vs California Red Kidney Beans:
Frozen Apples have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 19 times more Copper, 51.9 times more Iron, 53.3 times more Magnesium, 5.9 times more Manganese, 50.6 times more Phosphorus, 19.4 times more Potassium, 16 times more Selenium and 51 times more Zinc than Frozen Apples.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.9 times more Energy, 4.9 times more Omega 3, 4.9 times more Carbohydrate, 19.2 times more Fiber and 87 times more Protein than Frozen Apples.
Both Frozen Apples as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.