Nutrient Comparison: Gala Apples VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Gala Apples versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gala Apples vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 35.8 times more Vitamin B1, 7.4 times more Vitamin B2, 28.1 times more Vitamin B3, 14.2 times more Vitamin B5, 8.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.3 times more Vitamin K than Raw Gala Apples with skin.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Gala Apples with skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Gala Apples vs Red Kidney Beans:
- 1 kilogram of Gala Apples has 7.3 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.9 times more Calcium, 33.3 times more Copper, 55.8 times more Iron, 27.6 times more Magnesium, 30 times more Manganese, 36.9 times more Phosphorus, 12.6 times more Potassium, more Selenium and 55.8 times more Zinc than Raw Gala Apples with skin.
- 1 kilogram of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gala Apples has 4.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.9 times more Energy, 4.5 times more Carbohydrate, 6.6 times more Fiber and 90.1 times more Protein than Raw Gala Apples with skin.
- 1 kilogram of Gala Apples provide inadequate amounts of Energy and Protein