Comparing Nutrients in 500 calories Gala ApplesVS Red Kidney Beans
Weight per 500 calories
Gala Apples
877g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.9 times more energy per unit of mass than Raw Gala Apples with skin, which is high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 500 calories - Gala Apples or Red Kidney Beans?
Gala Apples VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Gala Apples vs Red Kidney Beans:
500 calories of Gala Apples have 5.1 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Gala Apples with skin.
500 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Gala Apples with skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Gala Apples vs Red Kidney Beans:
500 calories of Gala Apples have 43.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 5.6 times more Copper, 9.4 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium and 9.4 times more Zinc than Raw Gala Apples with skin.
500 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Raw Gala Apples with skin as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gala Apples have 1.3 times more Carbohydrate and 29.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 15.2 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein