Comparing Nutrients in 500 calories Gala ApplesVS Boiled Red Kidney Beans
Weight per 500 calories
Gala Apples
877g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Gala Apples with skin, which is average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 500 calories - Gala Apples or Boiled Red Kidney Beans?
Gala Apples VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Gala Apples vs Boiled Red Kidney Beans:
500 calories of Gala Apples have 13.4 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.2 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 19.4 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Gala Apples with skin.
Both Gala Apples and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Gala Apples with skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Gala Apples vs Boiled Red Kidney Beans:
500 calories of Gala Apples have 2.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 5.2 times more Copper, 11 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Zinc than Raw Gala Apples with skin.
500 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Raw Gala Apples with skin as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gala Apples have 1.3 times more Carbohydrate and 72.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Fiber and 15.6 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein