Nutrient Comparison: Gala Apples VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Gala Apples versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gala Apples vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 6.5 times more Vitamin K than Raw Gala Apples with skin.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Gala Apples with skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Gala Apples vs Boiled Red Kidney Beans:
- 7 ounces of Gala Apples have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 11.5 times more Copper, 24.5 times more Iron, 9 times more Magnesium, 12.9 times more Manganese, 12.9 times more Phosphorus, 3.7 times more Potassium, more Selenium and 21.4 times more Zinc than Raw Gala Apples with skin.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gala Apples have 32.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 1.7 times more Carbohydrate, 3.2 times more Fiber and 34.7 times more Protein than Raw Gala Apples with skin.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein