Nutrient Comparison: Gala Apples VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 6.5 times more Vitamin K than Raw Gala Apples with skin.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Gala Apples with skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Gala Apples vs Boiled Red Kidney Beans:
- 14 ounces of Gala Apples have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 11.5 times more Copper, 24.5 times more Iron, 9 times more Magnesium, 12.9 times more Manganese, 12.9 times more Phosphorus, 3.7 times more Potassium, more Selenium and 21.4 times more Zinc than Raw Gala Apples with skin.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gala Apples have 32.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 1.7 times more Carbohydrate, 3.2 times more Fiber and 34.7 times more Protein than Raw Gala Apples with skin.
- 14 ounces of Gala Apples provide inadequate amounts of Energy and Protein