Nutrient Comparison: Gala Apples VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Gala Apples versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gala Apples vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Gala Apples with skin.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Gala Apples with skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Gala Apples vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 2 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Raw Gala Apples with skin.
- Both Gala Apples and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Gala Apples with skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gala Apples has 3.9 times more Carbohydrate, 4 times more Sugars, 4.5 times more Fructose and 5.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.