Nutrient Comparison: Apples VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Apples has 5.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Apples with skin.
- 1 kilogram of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Apples with skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Apples vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 5.4 times more Copper, 10.4 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 256 times more Sodium and 15.5 times more Zinc than Raw Apples with skin.
- Both Apples and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples has 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Energy, 5.7 times more Omega 3, 1.8 times more Fiber and 20.1 times more Protein than Raw Apples with skin.
- Both Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Apples with skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.