Comparing Nutrients in 100 calories ApplesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Apples
192g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Raw Apples with skin, which is average in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 100 calories - Apples or Canned Red Kidney Beans with Liquids?
Apples VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Apples vs Canned Red Kidney Beans with Liquids:
100 calories of Apples have 9 times more Vitamin C and 14 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Apples with skin.
Both Apples and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 calories.
100 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Apples with skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Canned Red Kidney Beans with Liquids:
100 calories of Apples have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 3.9 times more Magnesium, 5.3 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, more Selenium, 164.3 times more Sodium and 10 times more Zinc than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 1.5 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3 and 12.9 times more Protein than Raw Apples with skin.
Both Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.