Nutrient Comparison: Apples no Skin VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples no Skin versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples no Skin vs Frozen Carrots:
- 1 kilogram of Apples no Skin has 1.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 11.4 times more Vitamin E and 29.3 times more Vitamin K than Raw Apples without skin.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples no Skin vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 7.2 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, more Sodium and 6.6 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples no Skin has 1.6 times more Carbohydrate, 2.1 times more Sugars and 19.5 times more Fructose than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Fiber than Raw Apples without skin.
- Both Raw Apples without skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.