Nutrient Comparison: Microwave Cooked Apples no skin VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwave Cooked Apples no skin versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwave Cooked Apples no skin vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 2.7 times more Vitamin B2, 9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9 times more Vitamin B9, 9 times more Vitamin C, 14.8 times more Vitamin E and 14 times more Vitamin K than Microwave cooked raw apples without skin.
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwave Cooked Apples no skin vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 5 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 3.2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwave Cooked Apples no skin has 2.6 times more Carbohydrate, 4.7 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Microwave cooked raw apples without skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.