Nutrient Comparison: Microwave Cooked Apples no skin VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.7 times more Vitamin B2, 9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9 times more Vitamin B9, 9 times more Vitamin C, 14.8 times more Vitamin E and 14 times more Vitamin K than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 5 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 3.2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 2.6 times more Carbohydrate, 4.7 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Microwave cooked raw apples without skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.