Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricot nectar, canned, with added ascorbic acid versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricot nectar, canned, with added ascorbic acid vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 3.6 times more Vitamin A, 7.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 94 times more Vitamin B9, 2.3 times more Vitamin C, 3.3 times more Vitamin E and 84.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricot nectar, canned, with added ascorbic acid vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 14.2 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium, more Selenium and 11.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 2.5 times more Carbohydrate and 8.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, 30 times more Fiber and 18 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.