Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Frozen Broccoli Spears:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 1.3 times more Vitamin A than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9 and 28.5 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Frozen Broccoli Spears:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 1.8 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.1 times more Calcium, 2 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Frozen Broccoli Spears contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 3.3 times more Energy and 4.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Fiber and 5.6 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.