Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Frozen Broccoli Spears:
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.3 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9 and 28.5 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Frozen Broccoli Spears:
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.8 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 2 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 3.3 times more Energy and 4.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Fiber and 5.6 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.