Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Apricots VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Roasted Almonds	Recommended Dietary Allowance
Energy	110% 3200kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	128% 41g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	638% 829g	162% 210g	130g per day for Men 19-50 years
Sugars	NA	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	NA	287% 109g	38g per day for Men 19-50 years
Protein	87.5% 49g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	703% 6330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 35.8mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Roasted Almonds	Recommended Dietary Allowance
Calcium	61% 610mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	640% 5.76mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	789% 63mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	544% 18500mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	NA	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	301% 33mg	11mg per day for Men 19-50 years
Water	2.03% 75g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apricots versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Roasted Almonds:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has more Vitamin A, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.8 times more Vitamin B1, 8.1 times more Vitamin B2 and 13.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
• Both Raw Sulfured Dehydrated Apricots and Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Sulfured Dehydrated Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Roasted Almonds:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 1.7 times more Iron and 2.6 times more Potassium than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 4.4 times more Calcium, 1.9 times more Copper, 4.4 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus and 3.3 times more Zinc than Raw Sulfured Dehydrated Apricots.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 3.9 times more Carbohydrate than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.9 times more Energy, 84.7 times more Fat, 95.2 times more Saturated Fat, 107 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
• 1 kilogram of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6