Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Roasted Almonds:
- 7 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 8.1 times more Vitamin B2 and 13.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Roasted Almonds:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 1.7 times more Iron and 2.6 times more Potassium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.4 times more Calcium, 1.9 times more Copper, 4.4 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus and 3.3 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 3.9 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Energy, 84.7 times more Fat, 95.2 times more Saturated Fat, 107 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6