Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Roasted Almonds
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Roasted Almonds?
Raw Sulfured Dehydrated Apricots VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Roasted Almonds?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Roasted Almonds:
500 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2 and 7.4 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Roasted Almonds:
500 calories of Raw Sulfured Dehydrated Apricots have 3.2 times more Iron and 4.8 times more Potassium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 2.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 7.4 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 45.3 times more Fat, 50.9 times more Saturated Fat, 57.2 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6