Nutrient Comparison: Apricots VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots vs Sunflower Seed Butter:
- 1 kilogram of Apricots has 3.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 25.7 times more Vitamin E than Raw Apricots.
- Both Raw Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots vs Sunflower Seed Butter:
- 1 kilogram of Apricots has 139.3 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 20.5 times more Copper, 10.6 times more Iron, 31.1 times more Magnesium, 26.9 times more Manganese, 29 times more Phosphorus, 2.2 times more Potassium, 1044 times more Selenium and 24.5 times more Zinc than Raw Apricots.
- 1 kilogram of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 12.9 times more Energy, 141.5 times more Fat, 173.3 times more Saturated Fat, more Omega 3, 126.4 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 12.3 times more Protein than Raw Apricots.
- Both Apricots and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6