Comparing Nutrients in 500 calories ApricotsVS Sunflower Seed Butter
Weight per 500 calories
Apricots
1042g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 12.9 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 500 calories - Apricots or Sunflower Seed Butter?
Apricots VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Apricots vs Sunflower Seed Butter:
500 calories of Apricots have 7.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 47.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B9 and 2 times more Vitamin E than Raw Apricots.
Both Apricots and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots vs Sunflower Seed Butter:
500 calories of Apricots have 2.6 times more Calcium, 1.2 times more Iron, 5.8 times more Potassium and 1790.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 81.2 times more Selenium and 1.9 times more Zinc than Raw Apricots.
500 calories of Apricots lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots have 6.1 times more Carbohydrate, 11.3 times more Sugars, more Fructose and 4.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 11 times more Fat, 13.5 times more Saturated Fat and 9.8 times more Omega 6 than Raw Apricots.
Both Apricots and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Apricots provide inadequate amounts of Omega 6
Both Raw Apricots as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.