Nutrient Comparison: Apricots VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Apricots has 4 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Apricots.
- Both Apricots and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Apricots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots vs Cooked Ripe Red Tomatoes:
- 1 kg of Cooked Ripe Red Tomatoes contains 1.7 times more Iron and 1.4 times more Manganese than Raw Apricots.
- Both Apricots and Cooked Ripe Red Tomatoes contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Apricots as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots has 2.8 times more Carbohydrate, 3.7 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Apricots as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.