Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Frosty Lemon versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Frosty Lemon vs Fresh Orange juice:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw Orange juice have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Frosty Lemon vs Fresh Orange juice:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 3.7 times more Calcium, 8.1 times more Iron and 449 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Potassium and 7.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 9.6 times more Energy, 85.6 times more Fat, 242.9 times more Saturated Fat, 6.2 times more Carbohydrate, 4 times more Sugars and 6.3 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw Orange juice provide inadequate amounts of Fiber in one kilogram.