Comparing Nutrients in 500 calories Archway Home Style Cookies, Frosty LemonVS Fresh Orange juice
Weight per 500 calories
Archway Home Style Cookies, Frosty Lemon
116g
Fresh Orange juice
1111g
Archway Home Style Cookies, Frosty Lemon have 9.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Fresh Orange juice?
Archway Home Style Cookies, Frosty Lemon VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Frosty Lemon vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Frosty Lemon vs Fresh Orange juice:
500 calories of Archway Home Style Cookies, Frosty Lemon have 47 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Calcium, 20.8 times more Potassium and 70.1 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Frosty Lemon have 9 times more Fat and 25.4 times more Saturated Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.