Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Fresh Orange juice
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Fresh Orange juice
222g
Archway Home Style Cookies, Frosty Lemon have 9.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Fresh Orange juice?
Archway Home Style Cookies, Frosty Lemon VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Fresh Orange juice:
100 calories of Archway Home Style Cookies, Frosty Lemon have 47 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Calcium, 20.8 times more Potassium and 70.1 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 9 times more Fat and 25.4 times more Saturated Fat than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.