Nutrient Comparison: Cooked Arrowhead VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Fresh Orange juice:
- 1 kilogram of Cooked Arrowhead has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.3 times more Vitamin B9 and 166.7 times more Vitamin C than Boiled and Drained Arrowhead.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Fresh Orange juice:
- 1 kilogram of Cooked Arrowhead has 3.1 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 20.4 times more Manganese, 11.6 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Zinc than Fresh Orange juice.
- Both Cooked Arrowhead and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Arrowhead as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Arrowhead has 1.7 times more Energy, 1.6 times more Carbohydrate and 6.4 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein