Nutrient Comparison: Cooked Artichokes with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Artichokes with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Artichokes with Salt vs Oranges with Peel :
- 1 kilogram of Cooked Artichokes with Salt has 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 9.6 times more Vitamin C than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Artichokes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Artichokes with Salt vs Oranges with Peel :
- 1 kilogram of Cooked Artichokes with Salt has 2.2 times more Copper, 3 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium, 148 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Calcium and 1.3 times more Iron than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Artichokes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Artichokes with Salt has 2.4 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Carbohydrate than Boiled and Drained Artichokes with Salt.
- 1 kilogram of Cooked Artichokes with Salt provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.