Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes with Salt vs Fresh Orange juice:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 126 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1 and 10 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes with Salt vs Fresh Orange juice:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 1.9 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 19.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 289 times more Sodium and 7.2 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Artichokes with Salt and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 5.4 times more Omega 3, 23 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.