Nutrient Comparison: Florida Avocados VS Mustard Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Avocados vs Mustard Oil:
- 1 kilogram of Florida Avocados has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 1 kilogram of Mustard Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Avocados as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Avocados vs Mustard Oil:
- 1 kilogram of Florida Avocados has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
- 1 kilogram of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Florida Avocados as well as Mustard Oil lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Avocados has more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 1 kg of Mustard Oil contains 7.4 times more Energy, 9.9 times more Fat, 5.9 times more Saturated Fat, 61.4 times more Omega 3 and 9.7 times more Omega 6 than Raw Florida Avocados.
- 1 kilogram of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein