Comparing Nutrients in 300 calories Florida AvocadosVS Mustard Oil
Weight per 300 calories
Florida Avocados
250g
Mustard Oil
34g
Mustard Oil has 7.4 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Mustard Oil?
Florida Avocados VS Mustard Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Mustard Oil?
Lets compare vitamin content per 300 calories of Florida Avocados vs Mustard Oil:
300 calories of Florida Avocados have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Avocados as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Mustard Oil:
300 calories of Florida Avocados have more Copper, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Florida Avocados as well as Mustard Oil lack sufficient amounts of Calcium and Iron in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 1.2 times more Saturated Fat, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 300 kcal of Mustard Oil contain 1.3 times more Fat, 8.3 times more Omega 3 and 1.3 times more Omega 6 than Raw Florida Avocados.
Both Florida Avocados and Mustard Oil offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein