Nutrient Comparison: Meatless Bacon VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon vs Cooked Broccoli Raab:
- 1 kilogram of Meatless Bacon has 26 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 56.8 times more Vitamin A, 4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon vs Cooked Broccoli Raab:
- 1 kilogram of Meatless Bacon has 1.4 times more Copper, 1.9 times more Iron, 5.7 times more Selenium and 26.2 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.1 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium, 1.3 times more Zinc and 1.9 times more Water than Meatless Bacon.
- Both Meatless Bacon and Cooked Broccoli Raab contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon has 12.4 times more Energy, 56.8 times more Fat, 51.9 times more Saturated Fat, 8.4 times more Omega 3, 443.7 times more Omega 6, 1.7 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- Both Meatless Bacon and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6