Comparing Nutrients in 100 calories Meatless BaconVS Cooked Broccoli Raab
Weight per 100 calories
Meatless Bacon
32.4g
Cooked Broccoli Raab
400g
Meatless Bacon have 12.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Cooked Broccoli Raab?
Meatless Bacon VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Cooked Broccoli Raab:
100 calories of Meatless Bacon have 2.1 times more Vitamin B1 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 701.4 times more Vitamin A, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 49 times more Vitamin B5, 5.7 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Meatless Bacon.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Meatless Bacon as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Cooked Broccoli Raab:
100 calories of Meatless Bacon have 2.1 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 63.4 times more Calcium, 8.8 times more Copper, 6.5 times more Iron, 17.6 times more Magnesium, 22.9 times more Manganese, 14.5 times more Phosphorus, 24.9 times more Potassium, 2.2 times more Selenium, 15.9 times more Zinc and 23.1 times more Water than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 4.6 times more Fat, 4.2 times more Saturated Fat and 35.9 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Omega 3, 7.3 times more Carbohydrate, more Sugars, 13.3 times more Fiber and 4 times more Protein than Meatless Bacon.
Both Meatless Bacon and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6