Nutrient Comparison: Meatless Bacon VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Cooked Broccoli Raab:
- 5 ounces of Meatless Bacon have 26 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Cooked Broccoli Raab:
- 5 ounces of Meatless Bacon have 1.4 times more Copper, 1.9 times more Iron, 5.7 times more Selenium and 26.2 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.1 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium, 1.3 times more Zinc and 1.9 times more Water than Meatless Bacon.
- Both Meatless Bacon and Cooked Broccoli Raab contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 12.4 times more Energy, 56.8 times more Fat, 51.9 times more Saturated Fat, 8.4 times more Omega 3, 443.7 times more Omega 6, 1.7 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- Both Meatless Bacon and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6