Nutrient Comparison: Meatless Bacon VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon vs Cassava:
- 1 kilogram of Meatless Bacon has 50.6 times more Vitamin B1, 10 times more Vitamin B2, 8.9 times more Vitamin B3, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.3 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Meatless Bacon.
- Both Meatless Bacon and Cassava provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon vs Cassava:
- 1 kilogram of Meatless Bacon has 1.4 times more Calcium, 8.9 times more Iron, 2.6 times more Phosphorus, 10.6 times more Selenium, 104.6 times more Sodium and 1.2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Manganese and 1.6 times more Potassium than Meatless Bacon.
- Both Meatless Bacon and Cassava contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon has 1.9 times more Energy, 105.4 times more Fat, 62.5 times more Saturated Fat, 99.2 times more Omega 3, 429.9 times more Omega 6, 1.4 times more Fiber and 8.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7.2 times more Carbohydrate and more Sugars than Meatless Bacon.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6