Nutrient Comparison: Meatless Bacon VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Cassava:
- 5 ounces of Meatless Bacon have 50.6 times more Vitamin B1, 10 times more Vitamin B2, 8.9 times more Vitamin B3, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.3 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Meatless Bacon.
- Both Meatless Bacon and Cassava provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Cassava:
- 5 ounces of Meatless Bacon have 1.4 times more Calcium, 8.9 times more Iron, 2.6 times more Phosphorus, 10.6 times more Selenium, 104.6 times more Sodium and 1.2 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Manganese and 1.6 times more Potassium than Meatless Bacon.
- Both Meatless Bacon and Cassava contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 1.9 times more Energy, 105.4 times more Fat, 62.5 times more Saturated Fat, 99.2 times more Omega 3, 429.9 times more Omega 6, 1.4 times more Fiber and 8.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7.2 times more Carbohydrate and more Sugars than Meatless Bacon.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6