Comparing Nutrients in 1 pound Meatless Bacon VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Cassava	3%	2%	95%

Macro Nutrients

	Meatless Bacon	Cassava	Recommended Dietary Allowance
Energy	48.3% 1402kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	65.5% 21g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	367% 62.4g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	133% 173g	130g per day for Men 19-50 years
Sugars	0% 0g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	95% 53g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Cassava	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1663% 20mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Cassava	Recommended Dietary Allowance
Calcium	10.4% 104mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	443% 6645mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	6% 222g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Bacon vs Cassava:

• 1 pound of Meatless Bacon has 50.6 times more Vitamin B1, 10 times more Vitamin B2, 8.9 times more Vitamin B3, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.3 times more Vitamin E than Cassava.
• While 1 lb of Raw Cassava contains more Vitamin C than Meatless Bacon.
• Both Meatless Bacon and Cassava provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Meatless Bacon have insufficient amounts of Vitamin C
• 1 pound of Cassava have insufficient amounts of Vitamin E
• Both Meatless Bacon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Meatless Bacon vs Cassava:

• 1 pound of Meatless Bacon has 1.4 times more Calcium, 8.9 times more Iron, 2.6 times more Phosphorus, 10.6 times more Selenium, 104.6 times more Sodium and 1.2 times more Zinc than Cassava.
• While 1 lb of Raw Cassava contains 1.9 times more Manganese and 1.6 times more Potassium than Meatless Bacon.
• Both Meatless Bacon and Cassava contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Bacon has 1.9 times more Energy, 105.4 times more Fat, 62.5 times more Saturated Fat, 99.2 times more Omega 3, 429.9 times more Omega 6, 1.4 times more Fiber and 8.6 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 7.2 times more Carbohydrate and more Sugars than Meatless Bacon.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6