Comparing Nutrients in 500 calories Meatless BaconVS Cassava
Weight per 500 calories
Meatless Bacon
162g
Cassava
313g
Meatless Bacon have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon or Cassava?
Discover which food has more nutrients per 500 calories - Meatless Bacon or Cassava?
Lets compare vitamin content per 500 calories of Meatless Bacon vs Cassava:
500 calories of Meatless Bacon have 26.2 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.8 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Meatless Bacon.
Both Meatless Bacon and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Meatless Bacon have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Meatless Bacon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon vs Cassava:
500 calories of Meatless Bacon have 4.6 times more Iron, 1.3 times more Phosphorus, 5.5 times more Selenium and 54.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese and 3.1 times more Potassium than Meatless Bacon.
500 calories of Meatless Bacon lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Meatless Bacon as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon have 54.6 times more Fat, 32.3 times more Saturated Fat, 51.4 times more Omega 3, 222.6 times more Omega 6 and 4.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 13.8 times more Carbohydrate and 1.3 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein