Nutrient Comparison: Meatless Bacon VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Cauliflower:
- 5 ounces of Meatless Bacon have 88 times more Vitamin B1, 8 times more Vitamin B2, 14.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 86.3 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Cauliflower:
- 5 ounces of Meatless Bacon have 2.7 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 12.3 times more Selenium, 48.8 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Potassium and 1.9 times more Water than Meatless Bacon.
- Both Meatless Bacon and Cauliflower contain similar levels of Calcium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 12.4 times more Energy, 105.4 times more Fat, 35.6 times more Saturated Fat, 112.4 times more Omega 3, 859.8 times more Omega 6, 1.3 times more Fiber and 6.1 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Sugars than Meatless Bacon.
- Both Meatless Bacon and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6