Nutrient Comparison: Oat Bran Bagels VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Oat Bran Bagels has 3.1 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Vitamin B6 and 10.3 times more Vitamin K than Oat Bran Bagels.
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Oat Bran Bagels has 2.5 times more Iron, 3 times more Manganese, 31.1 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Calcium, 2.3 times more Potassium and 2.4 times more Water than Oat Bran Bagels.
- Both Oat Bran Bagels and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bagels has 3.1 times more Energy, 5.6 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Omega 3 than Oat Bran Bagels.
- Both Oat Bran Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6