Comparing Nutrients in 500 calories Oat Bran BagelsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Oat Bran Bagels
196g
Canned Red Kidney Beans with Liquids
617g
Oat Bran Bagels have 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Canned Red Kidney Beans with Liquids?
Oat Bran Bagels VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Oat Bran Bagels vs Canned Red Kidney Beans with Liquids:
500 calories of Oat Bran Bagels have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B6 and 32.3 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin K
Both Oat Bran Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bagels vs Canned Red Kidney Beans with Liquids:
500 calories of Oat Bran Bagels have 9.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 7.1 times more Potassium, 1.4 times more Sodium, 2.2 times more Zinc and 7.5 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Omega 3, 3.6 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Oat Bran Bagels as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.